First Stage – 15 minutes: Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Keep your eyes closed.
Second Stage – 15 minutes: Dance any way you feel, letting the whole body move as it wishes. Again, keeping your eyes closed.
Third Stage – 15 minutes: Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.
Fourth Stage – 15 minutes: Keeping your eyes closed, lie down and be still.