Kundalini Meditation

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If you are doing Kundalini meditation allow the shaking, don’t do it. Stand silently, feel it coming, and when your body starts a little trembling help it – but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it. If you force it, it will become an exercise, a bodily physical exercise. Then the shaking will be there but just on the surface, it will not penetrate you. You will remain solid, stone like, rock like within; you will remain a manipulator, the doer, and the body will just be following. The body is not the question – you are the question.
— Osho

First Stage – 15 minutes: Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Keep your eyes closed.

Second Stage – 15 minutes: Dance any way you feel, letting the whole body move as it wishes. Again, keeping your eyes  closed.

Third Stage – 15 minutes: Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.

Fourth Stage – 15 minutes: Keeping your eyes closed, lie down and be still.