Kundalini Meditation

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First Stage – 15 minutes: Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Keep your eyes closed.

Second Stage – 15 minutes: Dance any way you feel, letting the whole body move as it wishes. Again, keeping your eyes  closed.

Third Stage – 15 minutes: Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.

Fourth Stage – 15 minutes: Keeping your eyes closed, lie down and be still.

If you are doing Kundalini meditation allow the shaking, don’t do it. Stand silently, feel it coming, and when your body starts a little trembling help it – but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it. If you force it, it will become an exercise, a bodily physical exercise. Then the shaking will be there but just on the surface, it will not penetrate you. You will remain solid, stone like, rock like within; you will remain a manipulator, the doer, and the body will just be following. The body is not the question – you are the question.
— Osho